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Joyful State of Mind
  • 30-day challenge ideas
    Self-Care

    60 Practical 30-Day Challenge Ideas You Can Start Today

    If you want simple ways to build healthier habits—without burning out—you’re in the right place. Here are 60+ easy yet powerful 30-day challenge ideas designed to help you improve your…

    Read More 60 Practical 30-Day Challenge Ideas You Can Start TodayContinue

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The Instant Self-Care Fix: Feel Calmer + Reduce Stress

When you join the community you’ll receive bi-weekly emails with simple mindset shifts, easy tips and exclusive content that will take you from merely surviving life to thriving–because I believe if you’re already stretched too thin, adding more isn’t the answer.

Congrats on showing up for yourself 🎊🙌


Now that you’re officially a member of the Joyful State Of Mind community, you’ll learn the mindset shift that will take you from merely surviving life to thriving! Because I believe that when you’re already stretched too thin, adding more isn’t the answer. 


Right now, go check your inbox for the email from me with your free resource, titled “Get Your Cheat Sheet…”.


Looking forward to staying connected and would love to hear from you. You can contact me here.


Sending lots of love, Martha❤️

I guarantee 100% privacy. I will never share or sell your email, and I hate spam. Unsubscribe at any time. For more see the Privacy Policy.

  • relaxing gifts for women
    Gift Guides

    34 Relaxing Gifts for Women to Relieve Stress & Recharge

    Taking time for self-care is essential for your physical and mental health—and that’s why finding the perfect relaxing gifts for women is…

    Continue Reading 34 Relaxing Gifts for Women to Relieve Stress & RechargeContinue

  • 30-day self-care challenge
    Self-Care

    30-Day Self-Care Challenge for a Happier You (+Free Printables)

    Get ready for the ultimate 30-Day Self-Care Challenge—your chance to feel better, recharge your energy, and finally make self-care a…

    Continue Reading 30-Day Self-Care Challenge for a Happier You (+Free Printables)Continue

  • Spring bucket list
    Self-Care

    78 Spring Bucket List Ideas to Brighten Your Days

    In this post, discover over 75 perfect spring bucket list ideas anyone can try. From indoor fun and tons of…

    Continue Reading 78 Spring Bucket List Ideas to Brighten Your DaysContinue

  • wellness gifts
    Gift Guides

    40+ Must-Have Wellness Gifts for Any Occasion

    Discover the best wellness gifts for anyone who loves self-care and relaxation. Let’s explore essential gift ideas for anyone looking…

    Continue Reading 40+ Must-Have Wellness Gifts for Any OccasionContinue

  • things that make me happy

    125 Things That Make Me Happy & Can Brighten Your Day Too!

  • 15 ways to improve your self-esteem

    15 Easy Ways to Improve Your Self-Esteem Quickly

  • stress-relief journal prompts

    Reduce Anxiety: 24 Journaling Prompts for Stress-Relief

More on the blog

Welcome! Hi, I’m Martha, a mom of two and former Social Worker for 18+ years. I believe you can go from merely surviving life to thriving–and the secret is being kinder to yourself.  You'll learn simple strategies and mindset shifts that will help transform your life. I’m so happy you’re here.
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Join the community to get updates on the latest posts, free resources and helpful tips.

Congrats on showing up for yourself


A welcome email is on the way to your inbox with the subject line “Get Your Cheat Sheet: The Master Key To Unlocking More Time.”

Be sure to open it and add my email address ([email protected]) to your contacts so you receive it.

Looking forward to staying connected, Martha❤️

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    Stressed Out? The 43 Best Funny Stress-Relief Quotes 

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    How To Cheer Someone Up After a Bad Day: 21 Simple Ways

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