While it might not be as trendy as money challenges, this powerful 30-day mental health challenge I’ve crafted is impactful—and is something everyone should try at least once to feel better and stress less. This isn’t about diving into books, mastering meditation techniques, or scheduling therapy sessions. And let’s face it: cliche suggestions like “go…
Mental health challenges are rising worldwide, and a small gesture can make a significant impact. So, I’m excited to share this list of meaningful and practical mental health gifts to help those in need. These are perfect for the holidays or any time someone you care about is struggling or for treating yourself! This post…
Discover how to glow up mentally with 30 essential and powerful tips that will improve your mental health now and bring you more joy.
Here are 11 simple yet powerful ways how to stop worrying and be happy now. Learn to manage worry so it no longer has power over you.
Virtual and online everything. It’s normal to feel anxious after the pandemic. Here are quick and practical tips for socializing after COVID.
Stop by to learn how positive affirmations are an easy and calming self-help strategy. Plus, 101 powerful positive affirmations for anxiety.
Social media is harmful to mental health. Stop by to join our summer social media detox and learn more about all the benefits to participating in a detox.
This is the dreaded feeling you experience about going back to work on Monday. Stop by to learn powerful ways to overcome the Sunday Scaries.