Relaxation Technique: Simple Visualization Exercise
Visualization is helpful to reduce anxiety and stress. Learn how this simple visualization exercise evokes positive emotions and is calming.
Mental Health
Relaxation Technique: Deep Breathing Exercise To Reduce Anxiety
Just breathe-two simple yet powerful words. When done right this deep breathing exercise will help lower your stress level and calm you.
How To Cheer Someone Up After a Bad Day: 21 Simple Ways
Life has many challenges and stressors especially since the pandemic, so here are 20 powerful and simple ideas to help cheer someone up.
How To Make a Bad Day Better: 10 Proven + Quick Strategies
Who doesn’t want to change a bad day into a good one? Here are 8 easy and practical ways to turn a bad day into a good one with little effort.
How To Reduce Anxiety In The Moment: 5 Simple, Powerful Tips
Find 5 simple ways to reduce anxiety in the moment. They’ve been effective in reducing my anxiety & are powerful techniques anyone can use.