reduce anxiety in the moment

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  1. I think we are taught to hide our anxiety and I know first hand that when we bottle things up it can have a major impact on our health. These tips are so helpful. I love the Yoga with Adriene videos on YouTube and I always feel better after a good workout!

    Jill – Doused in Pink

    1. Yes, that’s a good point; there’s shame and stigma attached to mental health, even for something universal like anxiety. Then people feel they have to hide it, which only makes it worse. Thanks for sharing, Jill.

    1. Thanks for sharing Carrie!

  2. These are fantastic tips! I find when I don’t exercise I feel much more stressed out and anxious!

    1. Glad you enjoyed these tips I’ve shared, exercise is a big one for sure!

    1. Deep breathing has been so helpful; I’m really glad you liked this post. Thanks so much for the kind words, Kathrine:)

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