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Feel Better: 30-Day Mental Health Challenge (+ Free Printables)

Feel Better: 30-Day Mental Health Challenge (+ Free Printables)

While it might not be as trendy as money challenges, this powerful 30-day mental health challenge I’ve crafted is impactful—and is something everyone should try at least once to feel better and stress less. This isn’t about diving into books, mastering meditation techniques, or scheduling therapy sessions. And let’s face it: cliche suggestions like “go…

100+ Powerful Confidence Affirmations to Boost Self-Esteem

100+ Powerful Confidence Affirmations to Boost Self-Esteem

Let’s dive into the realm of self-assurance with 100+ empowering confidence affirmations to boost self-esteem.  So you’re in the right place if you’ve ever found yourself yearning for more confidence.  This post covers what confidence affirmations are, how they work, various ways to practice them, the distinction between confidence and self-esteem and answers frequently asked…