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    1. Martha Correa says:

      Thanks so much, Laura! Hope you enjoy them:)

  1. Great tips! I love how you covered so many areas of self care. For me, I like to walk outside each day and try some mindful meditation before work.


    1. Martha Correa says:

      Thanks, Shauna! Walks outside is also a big one for me.

  2. These are all great ideas to release stress!!! I’m going to include empowering sentences in my routine first and then try some of the other self-care ideas you’ve shared here. Thank you for your recommendations.

    1. Martha Correa says:

      You’re welcome, Nury! So happy to hear you like these ideas. Affirmations are a great place to start and one of my favourite self-care activities to do. I would love to hear how it goes and which ones work for you; keep me posted.

  3. Awesome tips and I loved how you divided self-care into so many great categories! I like the “one small step at a time”, as feeling overwhelmed can keep us from doing what we need to for success in taking care of ourselves. Thank you for sharing!

    1. Martha Correa says:

      I agree that women feel overwhelmed when it comes to self-care but starting small is all that’s needed. Most of the ideas are quick and easy, so I hope you’ll get to try some 🙂 Thanks, Denise!

    1. Martha Correa says:

      You’re welcome, Jaclyn! It was my pleasure putting it together 🙂

    1. Martha Correa says:

      Hi Jaclyn, thanks so much for sharing this post, that’s very kind of you.

  4. These are all wonderful ideas, Martha! I pinned this post so I can come back to it. I can always use some new self-care ideas. 🙂

    Wishing you a great rest of your week!

    Make Life Marvelous

  5. ProjectGirl2Woman says:

    Great Ideas. I loved the different areas 🙂

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