Self-Care Sundays: 60 Ultimate Ideas to Relax & Recharge

If the idea of having Self-Care Sundays for relaxing and recharging sounds heavenly but also maybe too good to be true, don’t worry; you’re in the right place! I’m sharing the ultimate self-care Sunday ideas to make it easy.

Making Sundays a day to relax is doable; you don’t have to spend much money, over-plan or overthink anything. The goal of this post is to help you have regular self-care without much fuss but still make a huge difference in how you feel with these 60 self-care Sunday ideas.

This post contains affiliate links, which means I may earn a small commission if you make a purchase, at no cost to you. See my disclaimer for more info.

Think of self-care Sundays as a simple but fresh reset you deserve and need to restore your mind, body and soul for the week ahead.

Have a Happy, Healthy Life

Let’s be honest: time often slips away from us, making the concept of self-care seem impractical or even unrealistic, especially given the hype around luxury self-care days or pricey vacations.

I understand. Despite my years as a Social Worker, where I often encouraged my clients to prioritize self-care, I struggled to prioritize it in my own life for the longest time.

Then, severe anxiety surfaced, and I needed another mental health professional to make it clear to me that self-care wasn’t just important but imperative for a happy and healthy life.

A clinical psychologist, K. Crockett, explains that self-care enhances our well-being, can help prevent illness from occurring and improves our ability to handle stress and deal with challenges. (1)

So, just as we have to recharge our phone batteries and fill our gas tanks to drive, we also need to refuel our minds and bodies to function optimally and have more energy for daily life. 

What is a Self-Care Sunday?

A self-care Sunday isn’t anything fancy or something you need to prepare for meticulously. 

It’s simply a day you prioritize taking care of yourself, so in that case, it could be any day. Sunday seems ideal for most people to refresh and rejuvenate after a long week and get recharged for the new week ahead. 

If that’s not the case for you, then pick another day that works; it’s not the particular day that matters. It’s the concept of taking one day a week to relax, destress and take care of yourself.

Focus on practicing easy self-care ideas every Sunday (or whatever day works) until they become second nature. 

Signs You Need More Self-Care

In the hustle of daily life, it’s easy to forget about taking care of yourself. If you’re feeling off or not at your best, it might be a sign that you need more self-care. 

Here are some signs to look out for:

• Persistent fatigue or low energy levels.
• Getting easily annoyed or upset.
• Not sleeping well or sleeping too much.
• Physical symptoms like headaches, muscle tension, or frequent illnesses.
• Forgetting to take care of yourself because you’re too busy helping others.
• Feeling lonely or disconnected from people.
• Always feeling stressed or anxious.
• Finding it hard to get stuff done and feeling less motivated.

Related article: 15 Ways to Overcome the Sunday Scaries

Self-Care Day Tips

There are many benefits of taking care of yourself (see FAQ section below), so ditch the false narrative that self-care is selfish or frivolous because research proves self-care is necessary for your health. (2)

A few tips for self-care:

1. Keep it simple: Self-Care Sundays don’t require extensive planning. If your activity does involve products like creams or bath bombs, ensure you have them to avoid disruptions. Or pick up a self-care gift set to make it easy.
2. Schedule it in: Block off time every Sunday, even if it’s just 15 minutes. Consistency is key, whether you can dedicate half the day or one hour.
3. Embrace saying “No”: Don’t be afraid to decline requests. Learn to say “no” comfortably, and if you struggle in this area, read this powerful People Pleaser post for tips.
4. Let people know: If you’re a parent or have a partner or other close relationships that require you on Sundays, let them know your self-care time is essential and a time not to be disturbed.
5. Detox from your phone: During self-care time, put your phone away. Set it to “do not disturb” or silent and place it in another room. Better yet, make it a no-social media day for uninterrupted relaxation.

Self-Care Sundays: 60 Ultimate Ideas to Relax & Recharge

Here are 60 self-care Sunday ideas. Whether you have 20 minutes, 2 hours, or most of your day, it’s all about what suits you best. If a longer self-care routine every Sunday isn’t feasible, consider aiming for one of those once every two months or more.

I’ve categorized them into three main self-care Sunday ideas: Mind, Body, & Soul

Above all, be present in the moment and have a great time! Self-care shouldn’t feel like a chore; it’s all about doing what makes your heart happy. And if that isn’t fun, then what is?

Self-Care Sunday Ideas For The Mind

1. Plan a Peaceful Morning.

Say goodbye to busy weekday mornings and embrace a peaceful wake-up. Sleep in, set the vibe with music, and, if possible, soak in the sunshine for a boost of vitamin D. Deep breathe and stretch to start your day on a good note.

2.  Treat Yourself at Breakfast.

Weekday breakfasts are chaotic, so let Sunday be the day you indulge in a morning feast. Make pancakes with Nutella and strawberries, homemade waffles or an omelette. I love these breakfast ideas with 5 ingredients or less.

3. Easily Create a Masterpiece.

Painting is a great pastime. If you crave some creativity but aren’t confident in your artistic skills, try paint-by-number kits for an easy option. Once you’re finished, frame your masterpiece to display it in your home or office!

4. Indulge in Feel-Good Vibes on Pinterest!

Pinterest is a treasure trove of fun ideas, from easy recipes and wellness tips to crafting, fashion, and budgeting. Maximize your self-care Sunday by creating an uplifting board or two with topics like:

• Inspirational Quotes
• The Power of Positivity
• Feel-Good Movies
• Easy DIY Crafts
• Simple Recipes

5. Make Some Fun Lists. 📝

Having something to look forward to is always a great idea, so create some lists on self-care Sunday time.

Ideas of lists you can make:

• Seasonal bucket lists
• Travel destinations wishlist
• Top favourite movies or shows
• Things you love about yourself
• A list of fun outdoor activities
• Your favourite childhood memories

6.  Embark on a Scrapbooking Adventure!

Try scrapbooking to preserve your memories in a creative and personalized way. Sorting through photos, arranging mementos, and adding your touch to each page is a therapeutic and fun experience.

7. Seek Inspiration with Podcasts or Audiobooks.

Listening to podcasts or audiobooks provides a winning combination of inspiration and new knowledge plus entertainment.

Some audiobook ideas:

• Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
• Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are

Some podcast ideas:

• Stuff Mom Never Told You
• The Marie Forleo Podcast

8. Enjoy Tranquil Moments Outdoors.

There’s no denying the benefits of vitamin D from the sun, fresh air and being surrounded by nature. So take time every Sunday to step out for an easy outdoor activity to have some peaceful alone time.

Ideas:

• Try Geocaching.
• Go fishing.
• Be a nature photographer.
• Take a nature walk.
• Try a nature scavenger hunt.

9. Channel Your Inner Interior Designer.

If you love decorating, use your self-care day to revamp a room. At affordable home stores, you can shop for decor items like pillows, throw blankets, mirrors, or artwork. Rearrange furniture and add houseplants for natural warmth.

10. Explore a Rural Farmers’ Market.

Take a scenic drive in the country or outskirts of your city, check out a local farmer’s market for fresh produce and homemade goods, and connect and chat with the vendors, artisans and farmers. 

11. Embrace a Puzzle-filled Day.

If you adore puzzles, turn your self-care Sunday into an entertaining but calming experience. You can frame completed puzzles as decor in your home office or library. Try:

• 3D puzzles (If you’re a Harry Potter fan, click on the link)
• Sudoku
• Rubik’s Cube
• Mini puzzles
• 1000+ piece puzzles

12. Connect and Cuddle with Animals. 🐶

Reach out to an animal shelter for volunteer opportunities, such as walking dogs or offering affection to vulnerable animals. If you have a pet, make it a special day to spend more time with them. 

Studies have found that interacting with animals decreases cortisol (stress-related hormone), lowers blood pressure, boosts mood, and reduces feelings of loneliness. (3)

13. Add Some Inexpensive Luxury to Your Life.

Making jewelry is a fun activity for creating pieces for yourself or loved ones. Head to your local art store to pick up what you need for bracelets or necklaces. This popular jewelry-making kit has hundreds of pieces.

14. Create a Day Spa at Home.

A self-care Sunday ideas list wouldn’t be complete without a pampering home spa day. Create the ambience by dimming lights, lighting candles or an essential oil diffuser, and wearing your robe and slippers all day, as they do at spas.

Ideas for Your Spa Day:

• Make a homemade sugar scrub.
• Have your partner rub your feet or give you a massage.
• Take a soothing shower with fresh eucalyptus or some shower steamers.
• Sit in a cozy chair and soak your feet in a relaxing foot bath. If you don’t have a foot bath, use your bathtub. 
• Give yourself a facial with budget-friendly Korean sheet masks, lie down and put fresh cucumber slices over your eyes for a full spa experience.

Related article: 56 Essential Self-Care Gift Ideas for Pampering

15. Have a Solo Date Day.

Spending enjoyable time alone is an empowering way to spend a day. There’s no pressure for you to follow someone else’s plans or expectations, and you’re free to do whatever makes your heart happy.

Explore these solo date ideas:

• Wander through a botanical garden.
• Head to an art gallery or museum to immerse yourself in a world of culture.
• Have a solo movie date, enjoy the cinematic experience and have popcorn.
• Head to the library to discover new books or magazines.
• Try retail therapy, spoiling yourself with treasures from a shop you love.

Related article: Celebrate Yourself: 23 Ways to Boost Your Confidence & Increase Your Joy

16. Have a Tea Party.

There’s something peaceful about sitting back with a cup of tea, so why not make it more fun and have your own tea party? Get dressed up, get out your fancy teacups and teapots, and put out some yummy treats.

17. Get Creative with a Craft Day.

Have an adventure with crafts. Crafting helps you unwind and gives you a creative outlet. Explore activities like crocheting, candle making, greeting cards, and paper flowers. Check out this post with 50 craft ideas for adults.

18.  Make it a Mindfulness Day.

Mindfulness is the basic human ability to be fully aware of where you are and what you’re doing now without judgment or getting caught up or overwhelmed by what’s happening. (4) It focuses on using your five senses and is meant to relax your mind and body and help reduce stress.

Try these simple mindfulness exercises:

• Deep breathing.
• Try this activity, the Five Senses.
• Take a pottery class.
• Visualization.

19. Embrace The Art of Doing Nothing.

A laid-back day without any scheduled activities is an ideal way to spend time. Find a cozy spot in your home or outside. Sip on a refreshing drink, bask in the sun, flip through magazines and chill out. Allowing your mind to unwind helps reduce stress and realign yourself from the busyness of life. 

Related article: 15 Powerful Ideas to Simplify Your Life

20. Spread Some Kindness.

Whenever I can help or do something nice for someone else, it brightens my day. Acts of kindness are a wonderful way to spend meaningful time and boost your mood.

Some ideas:

• Text someone a genuine compliment just because. For example, “You’re the best cook!”, “I always love spending time with you.”, “Thanks for making me laugh harder than anyone else I know.”
• Bake someone their favourite dessert for no reason.
• If you know someone who’s stressed or going through a hard time, make them a stress-relief gift basket.
• Help an elderly neighbour with an errand, take out their garbage, or mow their lawn.
• Email or call your favourite small business to thank them. Being appreciated by customers is a blessing.

Ideas For The Body

21. Early Morning Walk.

Strolling in nature at sunrise or early morning can be a wonderful way to start your day. Go to a park or explore your neighbourhood when it’s quiet and not many people are around.

22. Solo Sports for Self-Care.

For an active self-care idea that doesn’t feel like a mundane gym day, consider trying a new solo sport or doing one you already enjoy, such as biking, skateboarding, cross-country running, shooting hoops, or skating.

23. Prioritize Wellness in Your Agenda.

This is a unique but probably the most important self-care Sunday ideas I’m sharing. Dedicate part of your day to scheduling wellness appointments you’ve been postponing. Consider booking appointments like your physical, cancer screenings, a massage, eye exam, consultation with a nutritionist, and routine bloodwork. It’s an essential investment in your overall health and well-being.

24. Embark on a Scenic Hike.

Plan a hiking adventure by checking out a nearby trail or finding picturesque local spots for walking. Pack a backpack with water and healthy snacks to energize you. Take breaks to appreciate the beauty and take some pictures.

25. Relax by the Water. 🌊

Relaxing by water is a top-notch self-care activity. Whether it’s a beach or lake, pack water and snacks and spend time savouring the views. The calming sound of water and a barefoot stroll on the sand or grass connect you with nature and provide a soothing way to recharge yourself.

26. Indulge in Good Eats.

Experiment with some new and easy healthy recipes you’ve been eyeing, and prep some meals for the upcoming week to ease your weekday stress. 

27. Enjoy a Fun Dance Workout.

I adore solo dance parties—they’re my go-to when I need a boost. Cranking up music and dancing without a care is a great way to spend self-care time. For a fun dance workout, check out Dance Party Workouts by MadFit.

28. Explore Your City Like a Tourist!

Even though I moved away from Toronto, I love returning as a tourist. Every visit, I discover something new. So put on comfy shoes for a day of enjoying your city’s delights, from interesting sights to people-watching and street food.

29. Soak in the Sun with a Friend. ☀️

For self-care Sunday, plan some fun activities with an uplifting friend. Some ideas: pickleball, frisbee tag, badminton, mini golf, tennis, or volleyball.

30. Try Something New!

Learning a new skill or hobby is a creative and fun way to spend time on your self-care day. Depending on what you want to learn, this is also something that you can do as an ongoing activity on self-care Sundays.

Some ideas to try:

• Learn calligraphy.
• Take ballroom dancing.
• Take a cookie decorating class.
• Try archery.
• Learn a new language or how to play a musical instrument.

31. Explore a Relaxing Exercise.

Rather than opting for a boot camp or weight lifting, consider engaging in meditative exercises such as pilates, yoga, or tai chi.

32. Explore Antique Markets.

Take the day to visit a couple of antique markets. It’s a unique way to spend self-care time, blending nostalgia and discovery. We recently went to a local Sunday antique market, and it was fun just roaming and finding little gems. 

33. Try Trampolining!

For an exciting and super-fun self-care activity, head to an indoor trampoline park with a friend and work up a sweat.

34. Illuminate Your Well-Being.

Using a light therapy lamp is great for self-care in the winter. The bright light in dark months can help lift your mood. From my personal experience, I use mine when I’m feeling a bit down or sluggish, and it’s like getting a dose of natural sunlight and boosting serotonin. It may not work for everyone, but it’s an option to think about and research.

35. Indulge in Feel-Good Movies.

I love feel-good movies! Watching films is my staple go-to for unwinding during the week. Pick a movie series for an entertaining self-care day. It gives you a break from stressors and a chance to immerse yourself in something else.

36. Embrace a Consistent Sleep Routine. 🛏️

Maintaining a regular sleep schedule is crucial to your physical and mental health. It helps regulate your body’s internal clock, promoting better sleep quality and overall well-being.

37. Stretch for Self-Care Bliss.

Proper stretching promotes flexibility and reduces muscle tension. It’s a quick and effective way to boost energy, improve circulation, and enhance your well-being. 

38. Elevate Your Well-Being with a Fitness Class.

Try a fitness class or watch one on YouTube, such as Tone It Up or POPSUGAR Fitness.

39. Karaoke Fun for Self-Care Delight.

Doing some karaoke is a fun stress reliever. Whether you belt out your favourite songs alone or with a friend(s), it’s a lighthearted activity that brings joy and laughter.

40. Treat Yourself at a Fancy Grocery Store.

This isn’t a common self-care idea, but one I like doing occasionally. Head to a high-end grocery store and treat yourself to a few new products you don’t usually buy for a new taste adventure.

Ideas For The Soul

41. Positive Priorities Checklist

On your self-care Sunday, create a different to-do list that I call a Positive Priorities Checklist. Unlike overwhelming to-do lists with tasks, this list is to help you focus on making intentional choices that contribute to your well-being and foster self-compassion throughout your day. Place it somewhere visible or print it. 

Here are some ideas you can add to your list:

• Embrace positive self-talk!
• Forgive yourself for mistakes ❤️
• Prioritize regular breaks
• Celebrate accomplishments, big or small 🎉
• It’s okay not to be okay

42. Stroll Down Memory Lane.

To reconnect and relive some nostalgic moments, reach out to a friend you haven’t spoken to in a long while. Tune in to timeless songs from the 50s or 60s, or binge-watch that beloved 80s or 90s TV show you used to watch. 

43. Create Your Own Mantra.

To live authentically, it’s essential to understand your values and identity clearly. Take a moment to come up with a personal mantra—think of it as a motto to help you stay on the right path. Consider what’s most important to you. How do you want your days to go? What kind of mark do you want to leave behind?

Some examples of personal mantras:

• Each day is a gift, and I embrace it with a positive mindset.
• I am healthy, happy and resilient.
• Serve God and others with goodness.
• Expect nothing and be grateful for everything.
• I will choose to be joyful, even when facing challenges.

44. Discover the Power of Journaling.

Journaling is a simple yet powerful self-care practice. Jotting down your thoughts helps foster emotional well-being. Whether you want to reflect on events or explore goals, journaling offers a private space for self-expression.

45. Attend a Worship Service or Mass.

Do you want to deepen your faith, or are you curious about God? Attend a church service to get started. It’s essential to find the right church, so take time to research and ask people about their experiences. Being part of a supportive faith community enriches your life and provides purpose and a sense of belonging.

If you’re interested in inspiring true stories about how God can change lives, I recommend watching some I Am Second videos. 

46. Get Involved in Your Community.

Connecting with people in your community by volunteering is a perfect self-care activity for your soul and a fulfilling way to spend your day.

Here are some ideas:

• Visit a senior’s residence to chat and listen to their stories.
• Make some hygiene kits for women’s shelters.
• Donate your time, books, clothes or food to a homeless shelter.
• Serve at a food bank or soup kitchen.
• Volunteer to help plant a community garden.

47. Create a Joyful Thankfulness Routine.

Embracing gratitude in a fun way can help transform your life. It trains your brain to appreciate the little things, shaping your overall life experience. Practicing gratitude boosts happiness, contributes to your overall health, and helps reduce feelings of anxiety, depression, and anger. (5)

Here are some fun ways to practice thankfulness:

• Gratitude jar: Have a jar to keep notes of what you’re thankful for. Read the notes at the end of the month.
• Gratitude vision board: Make a cool vision board with things that make you thankful.
• Gratitude journal: Write down 1 or 2 things you’re grateful for daily in a special journal.
• Affirmations: Start your day with affirmations, like “I’m thankful for health” or “I’m happy for sunshine today.”

48. Spend Time With Your BFF.

Having a regular day to spend with your close friend is a perfect way to feel connected and less lonely. Take a cooking class together, go to a cafe, take a mini road trip, tour a vineyard or try something different.

Studies show that having quality friendships is associated with higher life satisfaction and is a source of support. (6)  Research also shows that stable, healthy friendships are vital for well-being and longevity, and people with good friends are less prone to depression. (7)

💡Tip: Being selective about who deserves your time and attention is essential for emotional self-care.

49. Connect With Nature. 

Sunshine, fresh air, and the beauty of nature are beneficial for our health. Spend a day out and enjoy the views, or bring out your inner child and play hopscotch, skip, and search for cool rocks—it’s a free way to embrace self-care. 

50. Romantic Day Out.

Strengthen your relationship with your spouse or partner by spending a meaningful day together. Have some lighthearted fun. Laughing together and engaging in activities you both love are powerful ways to nurture your bond.

Try these ideas:

• Pack a lunch and head to the beach.
• Explore a flea market.
• Attend a local festival.
• Go bowling.
• Head to a lake for kayaking or paddleboarding.

51. Cozy Up to Unwind.

Wrap yourself in a blanket on your couch, sip some tea, and enjoy the peace of gazing out the window. When I do this, I like to enhance the ambiance with music and an essential oil diffuser. It’s a simple and tranquil way to unwind.

52. Discover the Power of Prayer.

If you’re open to it, taking time for prayer can bring a sense of peace. As a believer, prayer is a cornerstone; it’s a source of strength and helps me manage stress and anxiety. The beauty lies in its simplicity; it doesn’t need to be complex or structured. The key is to have faith. It can be as straightforward as saying, “Thank you, Jesus, for all that I have.”

53. Immerse Yourself in Books. 📚

Reading is one of the most widely loved self-care Sunday ideas for good reason, so grab a book or revisit a favourite series. If you want to pick up something new, visit the library or treat yourself to a great book at the bookstore.

54. Create Care Packages for the Homeless.

In addition to volunteering your time, make care packages for homeless people. If you’re unsure of what to include, call a shelter for ideas. Consider items like pillows, blankets, socks, underwear, hats, bandages, sunscreen, and wipes.

55. Try Some Simple Self-Reflection and Positive Self-Talk.

Our inner critic is harsh, so reflecting and practicing more balanced positive self-talk is a powerful strategy. Identify negative things you often say to yourself (like thinking you’re not good, smart, or talented enough). Then, gather evidence to help challenge those limiting beliefs.

Here are prompts to help guide you:

• List three accomplishments you are proud of.
• Recall a time you helped someone; what did they say?
• Think about a past worry that turned out okay. How did you expect it to go versus how did it actually go?
• Think about positive things people often say about you. List them as strengths. For example, do people say you’re helpful, smart, funny, or kind? These are your qualities, and we often don’t notice or give ourselves credit for them.

56. Practice Some Affirmations.

If you’re consistent with saying affirmations, they can help increase your self-esteem and give you a more positive perspective. Here are self-love affirmations to boost confidence and stress-relief affirmations to reduce your anxiety.

57. Watch Inspiring TED Talks.

Listening to the insightful words of experts or individuals with remarkable life experiences is a wonderful way to spend self-care time, gaining encouragement and inspiration for your own life.

58. Cultivate a Green Thumb. 🪴

Visit a garden center to pick up a new houseplant. If you’re not confident with plants, ask the staff for tips. Bamboo plants are easy to care for and add a cool vibe to any room.

59. Reminisce With Old Photos.

Take some time to look at old pictures and remember the good times and people in your life. Choose a few favourites, print them, and put them in frames around your home.

60. Establish a Calm Evening Routine.

Use your self-care Sunday to create a soothing nighttime routine. This helps you end each day on a positive and relaxing note.

Here are some ideas:

• Put your phone away an hour before bedtime.
• Take a relaxing shower or bath, and use calming lotions or massage oils when you’re done.
• Dim the lights in your room and light a candle.
• Read a few pages of a book before turning off the lights.
• Reflect on one thing you were grateful for and one person you were grateful for that day.

Self-Care Sundays: Embracing Serenity with a Weekly Reset

In wrapping up Self-Care Sundays, the takeaway is clear: dedicating intentional time to yourself is essential for well-being. These ideas are starting points to encourage you to relax and recharge. Self-Care Sundays provide a dedicated time to hit pause, embrace serenity and have a weekly reset. 

Remember, taking care of yourself isn’t selfish; it helps you recharge, be more productive and cultivate good habits for your well-being.

Self-Care FAQs

1. What Exactly is Self-Care?

Self-care is taking time for yourself to unwind and engaging in activities that make you feel good. The most basic forms of self-care are getting good sleep, taking care of your hygiene, healthy eating and exercising.  

2. Is there a Self-Care Day Holiday?

Yes, International Self-Care Day is on July 24. It’s a day dedicated to promoting self-care worldwide. It was started in 2011 by the International Self-Care Foundation (ISF). Its theme is simple: reminding everyone to take care of themselves. People have been observing this day every year since it began.

2. Why is Self-Care Important?

Self-care is crucial because it promotes caring for your needs by focusing on your mental and physical well-being. Here are some benefits:

• Helps reduce stress and anxiety
• Helps you focus better
• Increases your energy
• Improves your mood
• Helps your productivity 
• Makes you healthier overall

3. How Do I Practice Daily Self-Care?

Practicing daily self-care is easy! Here are some simple ideas:

• Take a few minutes to breathe deeply
• Do things you enjoy, like reading, listening to music or taking a bath
• Take regular short breaks during the day
• Stay hydrated and pack healthy snacks for work
• Do daily stretching

4. Are there Different Types of Self-Care?

Yes, there are different ways to practice self-care. Here are a few types:

• Physical self-care, like exercising, stretching or walking
• Emotional self-care, like talking to a friend, praying or journaling
• Mental self-care, like doing puzzles, reading or learning something new
• Social self-care, like spending time with friends and volunteering

For an in-depth look at each of the eight wellness areas, read this article on self-care ideas for stress in all areas of life.

References:
1. Self-care: What is it? Why is it so important for your health? – News | UAB
2. Caring for Your Mental Health – National Institute of Mental Health (NIMH)
3. The Power of Pets | NIH News in Health
4. Mindfulness exercises – Mayo Clinic
5. Gratitude – A Mental Health Game Changer | Anxiety and Depression Association of America, ADAA
6. Social relations and life satisfaction: the role of friends – PMC
7 The science of why friendships keep us healthy