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    1. Glad this inspired you to try visualization again, Kathrine. It really is helpful, and with, our harsh winters, a tropical escape to picture is a nice break.

  1. Yes! I need to remember this! At this point I would definitely be visualizing a warm sandy beach somewhere!

    1. I think we are all dreaming of warm sandy beaches, especially with the pandemic. Thanks for stopping by, Laura.

  2. I will definitely try this technique soon, friend! I’ve started doing some visualizing for what I want my life to look like in the future and that sort of thing, but not actually visualizing myself in a safe, calming place when I’m feeling anxiety. I think this will be really helpful!

    Make Life Marvelous

    1. I haven’t tried the type of visualization for future goals, but I know it’s something that many people are doing these days. Let me know how this goes when you try it. Have a great day, my friend!

  3. This is so helpful and something I need to remember. Visualizing with all 5 senses is a great way to practice mindfulness!

    Jill – Doused in Pink

    1. So glad you found this helpful, Jill! Yes, using our five senses helps to engage us and have a complete experience of that place you are thinking of.

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