170 Gratitude Affirmations For More Joy In The Moment Right Now

In this post, discover gratitude affirmations designed to help you boost your thankfulness right now, foster a positive mindset, and overcome negative thoughts. Let’s explore the power of gratitude, its benefits, and creative ways to weave gratitude into your daily routine for more joy in this moment!

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Gratitude Is The Best Emotional Self-Care

Going through tough times can feel overwhelming, making it hard to focus on gratitude or even notice the small joys in life. While it might seem unnatural to be thankful during hardships, gratitude is crucial in these moments.

The past few months have been especially hard after losing my mom. I’ve felt like I’m in a fog, with emotions hitting me out of nowhere. After the initial shock and the funeral, grief crept in, leaving me tearful over the smallest reminders.

To cope, I returned to regular self-care, including practicing gratitude affirmations. This daily focus on the blessings in my life has been a powerful tool in navigating grief—one of the best forms of emotional self-care for anyone to try.

Why Is Gratitude Important

Gratitude not only makes us feel happier and deeper joy in our lives but it’s also known to help decrease mental health issues such as depression and anxiety. (1)

This is because it shifts your attention from negative to positive experiences, which reduces stress and fosters a more optimistic outlook on your life and circumstances. If that isn’t enough reason to practice more gratitude, I’m not sure what it is.

Research also shows that regularly practicing gratitude increases life satisfaction and can strengthen your social connections and bonds by making other people feel valued and appreciated.

According to psychology expert Dr. Robert Emmons, gratitude has two steps. First, we recognize the good in our lives, which helps us appreciate what we have. Second, we acknowledge that this goodness often comes from outside ourselves, whether from others, nature, or a higher power. (2) 

Powerful Benefits of Gratitude

There are many reasons gratitude is the best attitude you can cultivate, and the best part is that it is easy. 

It’s as quick as a smile, as effortless as saying thanks, and as straightforward as texting someone to express how much you appreciate them. Those are some of my favourite ways of expressing gratitude, along with giving small but meaningful gifts, spreading kindness to others and, of course, repeating gratitude affirmations.

Here are some of the most powerful benefits of gratitude (3):

• Improves mental health
• Enhances physical health
• Boosts happiness
• Strengthens relationships
• Improves sleep
• Enhances self-esteem
• Fosters a sense of purpose

What are Gratitude Affirmations?

Gratitude affirmations are short, positive statements that help you focus on thankfulness and lift your mood. While many affirmations start with “I am,” there’s no strict formula—you can craft them in a way that feels right to you.

Affirmations work by replacing negative thoughts with more uplifting ones, promoting better self-esteem and a more positive mindset. Some may dismiss them as “toxic positivity,” but they’re really about shifting your perspective and improving self-talk.

Affirmations aren’t for everyone, and that’s okay. They require effort and consistency to be effective, so if they don’t resonate with you, it’s fine to explore other methods.

170+ Gratitude Affirmations To Unlock More Joy & Positivity

I’ve included affirmations that cover different areas of gratitude and organized them into categories, giving you options for various moments in your day or seasons of life.

Daily Gratitude Affirmations

1. No matter what the day holds, I will face it with courage and a positive mind.
2. Today, I will remember that any day above ground is a good day worth making the most of.
3. Today, I will intentionally make decisions that bring me happiness and peace.
4. I will show myself grace and forgiveness today because I am human and make mistakes.
5. Today is a precious gift, and I will remember to slow down and enjoy all the little things life brings my way.
6. I will see the good in people today and not focus on their imperfections, as we are all human. 
7. I’m grateful for each day’s endless opportunities to grow and learn.
8. I recognize the awe-inspiring beauty of nature, and this gives me great joy.
9. I will cultivate gratitude in my daily attitude to increase my happiness.
10. Every day, I learn new lessons that help me grow and see things differently.
11. I will celebrate my achievements today, big or small.
12. I am blessed to experience this present moment and will not take it for granted.
13. Today, I will focus on surrounding myself with positive people and distancing myself from negativity. 
14. I’m beyond grateful for having daily access to shelter and clean water. 
15. I appreciate every supportive relationship I have had. 
16. I will make it a daily habit to express appreciation to people who support and care for me.

I Am Grateful Affirmations

1. I am blessed to have a tribe of genuine people in my life who are there for me when I need them.
2. I am thankful for the little pleasures in daily life that make me happy. (A rainbow, change in your pocket, sunshine, yummy breakfast or lunch, a long hug, etc.)
3. I am amazed at the generosity some of my friends show me.
4. I am forever grateful for the amazing parents I was blessed with.
5. I am grateful for the kindness of strangers. (A smile, holding the door open, paying for your coffee, saying hi, etc.)
6. I am able to do things just as good as anyone else and sometimes even better!
7. I am a humble encourager who enjoys lifting other people up.
8. I am grateful that having a bad day doesn’t mean I have a bad life.
9. I am thankful for the beauty of nature as it brings me peace and joy.
10. I am grateful for things that fall into place with ease. 
11. I am grateful for challenges that help me grow and become stronger. 
12. I am thankful for the difficult experiences in my life, which have taught me my greatest lessons.  
13. I appreciate the calmness and clarity simple mindfulness activities bring to my mind. 
14. I am grateful for the positive impact I can make on other people’s lives. 
15. I am who I am, and that is enough. 
16. I am happy that life doesn’t have to be perfect to be beautiful.

Morning Gratitude Affirmations

1. I’m excited for the day ahead because I know I can handle whatever comes my way.
2. Today is going to be a great day.
3. I’m looking forward to what today has in store for me.
4. When I am overwhelmed, I will take a break to focus on things I am grateful for.
5. I’m happy to wake up this morning to a new day.
6. I choose to see this time in my life with appreciation.
7. Today, I will let go of negativity and focus on the silver linings.
8. I will have a “can do” attitude today to empower myself and accomplish more.
9. I count my blessings every morning to start my day on the right foot.
10. I am open to receiving abundantly today.
11. I’m thankful for everything I have.
12. This morning, I embrace peace, joy and all that I’ve been blessed with.
13. Today, I am thankful for the sunshine. (Add whatever you want)
14. I will appreciate the opportunities that today brings.
15. Every day is a new blessing that I will cherish and enjoy. 
16. I will be grateful for what I have and excited for what’s to come.

Gratitude Affirmations for Self-Love

1. I am proud to have stood my ground in difficult situations to create healthy boundaries.
2. I wholly love and accept myself for who I am.
3. My past mistakes do not define the person I am today.
4. I appreciate all the work I have put into becoming the best version of myself.
5. There is no other person exactly like me, and I will remember to celebrate myself more often.
6. I value the resilience I’ve developed over time and trust my intuition to make the right decisions.
7. I will continue to nurture my inner BFF because I deserve the kindness and support I freely give to others.
8. What others think of me is not my business, as I know who I am and what I stand for.
9. I accept and love my quirks as they make me more interesting and authentic. 
10. I’m learning to love myself more each day.
11. I will unapologetically be my genuine self every day because I love who I am.
12. I will nurture my inner peace and joy daily because I am worth it.
13. Positive self-talk helps increase my confidence and build my self-esteem.
14. I open my heart and soul to future blessings. 
15. I show myself the grace and self-compassion I give to others. 
16. I appreciate the difficulties I have faced because they have helped shape me into a braver person.

Powerful Gratitude Affirmations

1. Thankfulness has helped me through challenging seasons of my life, so I choose to practice it every day.
2. I am grateful to be alive and well.
3. I am intentional about not taking any of the blessings in my life for granted.
4. Even when things aren’t perfect, I can find many things for which I am grateful.
5. I am proud of how far I have come, and there’s no need to look back.
6. My worth isn’t dependent on what others think of me.
7. Gratitude opens the door to a more joy-filled life.
8. I have persevered through many difficult times and have come out stronger.
9. It is never too late for me to change the direction of my life for the better.
10. I will continue to be a positive force in this world no matter what.
11. Being thankful is the key to a life of contentment and peace.
12. My gratitude journey is ongoing and helps keep me grounded.
13. I know that everything that is happening in my life is for a reason.
14. Life is the most precious gift, and I will give thanks for it every single day. 
15. I will be intentional about living and appreciating my life to the fullest each day.

Gratitude Affirmations to God

1. I will do my best not to worry, as God has everything under control.
2. Forgiving my mistakes and others is a gift I give to myself.
3. My faith and prayers sustain me and give me enough strength for each day.
4. I can do all things through Christ that strengthens me. (Philippians 4:13)
5. I will be thankful in my prayers as God has blessed me beyond measure.
6. I thank God for being my strength and comfort in hard times.
7. I’m thankful that I am what God says I am.
8. My faith in Jesus is unshakeable, and that is a superpower.
9. I’m thankful for the power of prayer and the prayer warriors in my life.
10. I nourish my mind and soul through my faith, which brings me peace.
11. God is the light in this world, and I’m beyond thankful for his presence in my life. 
12. I will do my best to turn my fears into faith and my pain into praise.
13. I want to share my light in this world and help others. 
14. My faith is a beacon of hope to others. 
15. Even if people disagree with me, I will always show them love and compassion. 
16. God wants to see me prosper in life.

Affirmations for Health

1. I prioritize my physical and emotional health every day so that I can be at my best.
2. Self-care is essential to my overall health and wellness.
3. I am grateful for my body, for all it has done for me and for what it continues to do daily.
4. I will live a long, healthy life full of abundance.
5. I release tension and stress from my body through regular breaks, deep breathing and staying hydrated.
6. My body is strong, and I will continue to nourish it with healthy food and exercise.
7. I am grateful for my health and well-being.
8. I choose to see the good even in challenging seasons of my life.
9. I will embrace positive people and situations as they contribute to my well-being. 
10. I will pay attention to my body’s signals for rest and relaxation.
11. I take regular deep breaths for healing and restoration.
12. I will treat my body as a temple and fuel it with clean food and daily movement.
13. I am grateful for my body’s ability to heal itself.
14. I focus on wellness through practicing daily intentional self-care.
15. I will radiate positive energy to support my vitality and well-being. 
16. I choose to live a well-balanced and healthy lifestyle so I have more energy and vitality.

Short Gratitude Affirmations

1. I am thankful for all that I have.
2. Gratitude is one of my strengths.
3. Thankfulness makes my life better.
4. I am grateful for my freedom.
5. Gratitude leads to deep contentment.
6. I’m grateful for finding purpose in my life. 
7. I will focus on grateful thoughts, so I have a good day.
8. Gratitude is the best attitude I can have.
9. Thankfulness changes my perspective.
10. I love myself just as I am.
11. I’m thankful for forgiveness.
12. I am so blessed. 
13. I will practice daily thanksgiving.
14. Each day is a precious gift. 
15. Thankfulness equals more joy. 
16. I’m grateful to my friends for their support.

Gratitude Affirmations for Success

1. I will continue to push myself out of my comfort zone so that I can overcome my fears.
2. I have the ability to make positive life changes.
3. My daily actions will determine the success I have in achieving my goals.
4. I have everything I need to succeed in life.
5. I can accomplish anything I put my mind to with hard work and consistency.
6. Each step I take is making progress.
7. Taking action is the catalyst for change and transformation in my life.
8. I define what success means to me.
9. I choose to focus on all of the progress I have made so far.
10. I will focus on enjoying my journey and not just the destination.
11. I’m a warrior who continues moving forward despite my adversities.
12. I deserve a life full of abundance and success.
13. I will not give up on my dreams, no matter what it takes.
14. I will focus on making progress and not perfection.
15. Focusing on positive thoughts will help me succeed and be more thankful. 
16. I am confident in my abilities to achieve my goals and succeed in life.

Gratitude Affirmations for Love

1. I will be intentional about guarding my heart from toxic people so I can continue to share love abundantly with the right people. 
2. I am so grateful for my loving husband. (Wife, partner, pet, etc.)
3. I choose to surround myself with genuine and loving people.
4. Each day is a new opportunity to share my heart with those around me.
5. I’m blessed to be surrounded by love and support.
6. Love is the greatest gift, and I will treasure those who show me love and kindness. 
7. I will support my loved ones by being there for them and actively listening to them. 
8. I deserve to be in loving and respectful relationships. 
9. I cherish the people in my life that I love as they are one of my greatest blessings. 
10. I will happily give and receive love every day.
11. I know I am worthy of love that is based on respect, kindness and compassion. 
12. I will not let past hurts take away from the love I feel towards new people. 
13. I love and enjoy spending time with myself.
14. I will let my heart and mind overflow with grace and acceptance. 
15. I am thankful for the deep bonds I’ve created with the people I love most. 
16. My home is filled with love, peace and joy.

Night Gratitude Affirmations 

1. I am exactly where I need to be, so there’s no need to worry about the future.
2. I’m thankful to be safe and secure at home.
3. My bed is the comfiest, coziest place on earth, and I’ll enjoy resting in it tonight.
4. Tomorrow is a new day with new beginnings.
5. I look forward to having a great day tomorrow, no matter what.
6. The comfort of being at home with people (or pets) I love is among the greatest treasures.
7. I’m proud I used my voice today to advocate and help others.
8. I will focus on resting and unwinding in the evening before bed.
9. I am grateful for all of the little pleasures today brought.
10. I release any negative thoughts from today as I look forward to tomorrow.
11. I will let gratitude fill my heart as I drift into a soothing sleep.
12. Tonight, I am grateful for the smiles and laughter my family brought me.
13. I’m grateful to be able to enjoy beautiful sunrises and sunsets. 
14. As I lay in bed, I will embrace stillness and serenity. 
15. I feel at peace right now as I lay down to rest. 
16. I am ready to start fresh with a new day tomorrow.

How to Use Gratitude Affirmations? 

There are many ways to use gratitude affirmations; it’s up to your preferences and what you find most helpful, so trial-and-error will be part of the process.

I love starting and ending my day with gratitude. It puts my thoughts on a positive path for the day ahead and helps me go to bed feeling thankful for my day and the little things that brought me joy, which we sometimes overlook if we have a stressful day.  

Fun & Creative Ways To Use Affirmations of Gratitude

1. Daily Gratitude Practice: The most common way to use these affirmations is to repeat some out loud first thing in the morning to start your day on the right foot. Ending your day by repeating some in the evening or right before bed can be beneficial, especially if you have a bad day and need to refocus your negative thoughts. 
2. Journaling Prompts: Choose some of the affirmations above that resonate with you and use those as your daily journaling prompt. This is a therapeutic way to practice having a thankful heart, making it a healthy habit. 
3. Create Gratitude Lists: Use an affirmation to create gratitude lists. For example, for the affirmation, “I am blessed with a tribe of genuine people in my life who are there for me when I need them,” make a list of people you’re grateful for and write a sentence about why you’re thankful for them.
4. Vision Board: Add one or two of these affirmations to your vision board for inspiration to focus on self-compassion and gratitude while working on your goals and dreams.
5. Wall or Desk Art: Pick your favourite(s), print them on photo paper or a stock board, and frame them for a positive daily reminder. 
6. Weekly Planner: Pick one for each week to put in your planner as a reminder to practice thankfulness throughout the week, keeping your spirits lifted and focused on the many blessings in your life, even in tough times.
7. Try a Gratitude Walk: Take a leisurely walk and repeat some gratitude affirmations about nature and all the beautiful things you see outdoors.

Bonus: Inspirational Gratitude Quotes

More Powerful Gratitude Quotes…

And for a little laugh…😁

Final Thoughts: Gratitude Makes Life Lighter

We all know how busy and overwhelming life can get, but taking a moment each day to focus on gratitude can make all the difference. I hope these gratitude affirmations help you find happiness in the present moment and foster a deeper sense of thankfulness for all that you have. 

When you start each day with a grateful heart and regularly practice gratitude, you open yourself up to more positivity, joy, and connection. Life will start to feel a bit lighter, smiles will come more easily, and challenges won’t seem as overwhelming.

References:

1. What is Gratitude and Why Is It So Important? | Positive Psychology
2. Same as above
3. 35 Scientific Benefits of Gratitude: Mental Health Research Findings 2024